TRX is a highly efficient complete body slimming tool that you can do anywhere. Known as suspension training because you use straps that connect to a support (like a door or hook on the wall) which then allows you to use your body weight to do a plethora of exercises and stretches. It’s a great way to burn calories, strengthen and tone your muscles as well as improve cardio. During the global lockdown, it was the only way I could exercise and I’m now convinced that the TRX is the most practical full body workout program.
What Exactly Is TRX Suspension Training?
Created by a former U.S Navy SEAL, the TRX (Total-body Resistance) makes every workout a challenge for your core by using gravity and your own body weight. To use it, you just need to ground and fasten the TRX straps to a fixed place – a weighing machine, a gate or even playground equipment. You can choose to hold on to the straps using your hands or feet. Usually, some portion of your body will be held above the ground. You could also lean towards or against the straps to alternate between pressure and balance.
If you are a part of a HIIT class or have exercised in the weights segment of a fitness studio, then you could be already familiar with the TRX suspension trainer. This trainer is basically two flexible bands with styrofoam-padded handles that can be fixed into a spot to do a wide-range of work-outs. All TRX trainers include a suspension and door anchors. On top of that, the complimentary one-year TRX app support aims to provide all the essentials that you’ll need. With determination, you’ll surely have an increased efficiency in using the tool.
Why TRX Just Makes Sense
Quick, high-powered full-body physical training
Whether you want to increase core power, shed excess weight, enhance endurance or stretching, the TRX Suspension trainer is your right partner for reaching your fitness goals. The main rationale would be using your own body weight for a variety of work-outs means more flexibility for you. Get ready to sweat more and lose more calories while strengthening your whole body. You’ll also have the capacity to use the same tool in various positions and postures. You really don’t have to be in the gym to workout. Thus, the option to exercise at home is quite viable for you.
Suitable for all levels
TRX exercise routines are user-friendly across all age-groups and fitness levels. Let not the anchors scare you at the thought of having your body hang from them. The TRX trainer can also help you work out in the normal upright position and by merely shifting your body into a leaning posture, the muscular tension can be increased or decreased, thereby giving anyone and everyone full-freedom to choose their exercises.
Proper activation of targeted muscle groups
The Australian Fitness Network researched the efficacy of suspension training with EMG or electromyography; and the research shows the electrical impulses in the skeletal muscles. People suffering from pain the lumbar region can immensely benefit with TRX suspension training. TRX when used in combination with various plank work-outs can help strengthen the muscles. By creating more pressure with the use of TRX suspension system, the muscles under research were exercised more as when compared with normal plank workouts.
You can exercise anywhere you want
Since the TRX Suspension training was crafted by a Navy Seal who was required to maintain his fitness in the confines of his personal space during his missions, the overall design of this system is so versatile and handy. It was meticulously schemed to be used almost anywhere with an anchor point. This gives you the option to have more exercise even when you are away from home or the gym.
Engages the whole body to burn more calories
The instability created by the TRX suspension system during work-outs constantly activates and strengthens the core. Also, the exercise movements cause numerous muscles to be worked out in tandem there by ensuring a complete over-all exercise. Wouldn’t it be great to exercise for the same amount of time but burn more calories than usual? That’s what TRX training helps you achieve. Studies reveal that using TRX training, testosterone to cortisol ratio can be boosted causing enhanced muscular growth and strengthening after a single TRX Training session.
Reduced risk levels that’s great even for older people
Despite giving all the benefits of an average Physical exercise, the TRX is low-risk when it comes to chances of injury as when compared to exercising with weights, as it is joint-friendly. The agility and stretch also come with endurance in the work-outs with TRX. Thus, this kind of training is suitable even for older people, for muscle strengthening and will even help them have stronger bones. A research conducted by the International Journal of Exercise Science studied the usability of TRX for elders and many of the candidates felt comfortable and enthusiastic in using TRX as it seemed to boost their strength.
TRX suspension training is a unique tool that can be included into your fitness regimen to boost the results of your workout in a challenging way. It will provide the much-needed consistency to your workout plan and will actually have you looking forward to your next workout session. Check them out for yourself to see why TRX is the most practical full body workout program.
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