People want to lose weight, and many people will jump at the opportunity to create their own diet plan. Cole Robinson, a fitness trainer and a self-proclaimed fasting coach created the Snake Diet. Snake diet or snake juice diet is a form of intermittent fasting supplemented with snake juice. With this new diet, the question arises, how safe is the snake diet?
Cole Robinson: Snake Diet Brainchild
Cole Robinson is a fitness trainer and a self-proclaimed fasting coach. Cole, albeit not having any background on nutrition, medicine or biology, advocates intermittent fasting. He based the Snake Diet on how animals eat. Animals hunt and eat once every week or every two weeks. He believes that this is how humans should eat as well, hence creating the said diet.
How To Do The Snake Diet
The Snake Diet is an extreme type of intermittent fasting. Intermittent fasting is usually done with an extended fast of more than 12 hours and eating one or two meals a day.
The Snake Diet differs from intermittent fasting by fasting for more than a day at a time. It also recommends that you limit your caloric intake to 3,500 calories per week. The United States Department of Agriculture recommends 1,600 to 2,400 daily calories for women and 2,000 to 3,000 for men.
The goal of the diet is to keep your body in ketosis, a metabolic state where your body uses fats instead of carbohydrates for energy.
There are 3 phases when doing the Snake Diet. The first phase involves an initial fast of 48 hours or longer, then breaking it with a 1 to 2 hours of eating window. There are no restrictions on what you can eat during this eating window.
During the second phase, you will cycle through long fasts of 48 to 96 hours, and breaking it with a single meal. You are also encouraged to fast for as long as you can tolerate it. You will stay in this phase until you reach your desired weight.
The third phase is a maintenance phase involving 24 to 48 hours of fasting and being broken by eating one meal. During your fasts, you can only take in apple cider vinegar drinks and snake juice.
Don’t be turned-off by the name, it’s not literally snake’s juices diluted into the water or a live snake soaked up into a solution. The snake juice is a drink to keep your electrolytes up during your fast. This can be bought from Cole’s website or be made at home.
The drink is a very simple concoction, and you can make it by mixing 2 liters of water, ½ teaspoon of pink Himalayan salt, 1 teaspoon of salt-free potassium chloride, and ½ teaspoon of food-grade Epsom salts.
Weight Loss With The Snake Diet
You will definitely lose weight with the Snake Diet. Restricting your caloric intake and fasting will lead to weight loss as your body is forced to rely on its energy stores. The energy stores are not replenished with food, and our body burns fat and lean muscle mass to keep our organs nourished.
The diet claims that on a fast, you will lose 2 pounds per day during the first week, then 0.7 pounds per day by the third week. The snake diet will definitely help you lose weight, albeit dangerously.
Important Things To Know About The Snake Diet
The snake diet is an extreme version of intermittent fasting and promotes starvation and deprivation from food. The diet claims that on a fast, you can lose 2 pounds a day during the first week, and 0.7 pounds a day during the third week. For reference, a safe weight loss is about 1 to 2 pounds per week according to the Center for Disease Control and Prevention.
Cole Robinson employs problematic and stigmatizing language, promoting an unhealthy relationship with food and body image.
The snake diet also promotes unhealthy eating habits. Once you have reached your target weight, it is very easy to overeat. As the diet is very restrictive, it is unsustainable. Instead of promoting healthy lifestyle changes, it demands prolonged food restriction that is not backed by scientific research. The body cannot survive on a diet built on starvation.
The United States Department of Agriculture recommends that women have a caloric intake of 11,200 to 16,800 calories per week and 14,000 to 21,000 for men. These numbers are way off from the diet’s recommendation of 3,500 calories per week.
While there are studies that show intermittent fasting can help with type 2 diabetes, and regulate their blood sugar, it is very easy to not meet the body’s daily nutritional needs. While Cole claims that the snake juice meets your body’s micro-nutrient needs, it does not.
A starvation-based diet is not healthy and can lead to extreme nutrient deficiencies, dehydration and eating disorders. How safe is the Snake Diet? While it can lead to short term weight loss, it is not safe as there are many dangers that come from extreme fasting.