Take care of your body. It's the only place you have to live.

Jim Ryan

Image of insanity max 30 in the post Shaun T’s Insanity Max 30 Workout

Shaun T’s Insanity Max 30 Workout

Shaun T’s INSANITY MAX 30 workout is a fantastic new addition in the Beachbody HIIT collection.  It’s shorter, but more effective than the original Insanity

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How Intermittent Fasting Can Boost Your Health

Chris Hemsworth endorses intermittent fasting Intermittent fasting is one of the most effective ways to eat healthier. Science’s outlook on intermittent fasting has progressed to

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Why Is Chloe Ting So Popular?

Do you want to get abs in two weeks? Most of us, if not all of us will probably watch a video with a title

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How Safe Is The Snake Diet?

People want to lose weight, and many people will jump at the opportunity to create their own diet plan. Cole Robinson, a fitness trainer and

Image of pretty girl eating salad in the blog post will I lose weight on one meal a day

Will I Lose Weight On One Meal A Day?

One meal a day (OMAD) is a form of intermittent fasting where you fast for 23 hours with a 1-hour eating window. There is no

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Fasting Reverses Diabetes

Fifty years ago, type 2 diabetes was an extremely rare disease. Now, there are roughly 500 million individuals with the disease around the world, making

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Does Acupuncture Really Work?

Acupuncture is a form of alternative medicine and a key component of traditional Chinese medicine which involves inserting thin needles into different parts of the

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Which Is More Harmful, Vaping Or Smoking?

Vaping, the term given for use of electronic cigarettes, is one of the alternatives to conventional smoking. Electronic cigarettes are one of the most used


10 Ways To Do Keto On A Budget

The ketogenic diet, or keto diet is a radical lifestyle change that will help you lose weight and attain a state of optimal health. When

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You Must Read The Grain Brain

With tons of diet books out there, all claiming to be effective, it’s quite tricky to find something that will truly be helpful, especially if


4 Great Home Workouts To Get You In Shape

People usually head off to the gym for exercise because it has all the right equipment and the environment is very motivating. They don’t really


Low Carb Is The Right Way To Eat

Choosing to eat low carb is not a fad diet but rather, a complete lifestyle change. Yes, it promotes weight loss, but its main benefit


Is The Kenzai Body Training Program Effective?

Jumping rope on the roof of my NYC Airbnb and making the whole building shake. Kenzai focuses on providing participants with useful, progressive, and transformative


6 Methods For Neck Pain Relief

Neck pain has been a recurring problem in my life since 2013 when a dodgy chiro gave me a bad manipulation in Beijing. I can


The Banting Way Of Eating

Some weight-loss diets are really just short-lived fads that produce no real results, but the Banting way of eating really works and is here to

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Why The 4-Hour Body Really Works

Since we all want to improve our lives in some way, shape, or form, there are hundreds of books for us to enjoy that promise

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Take On The Insanity 60-Day Challenge

Beachbody on Demand offers numerous workouts for people with all different fitness levels, so finding one that is right for you shouldn’t be difficult. One

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Is The Dukan Diet Right For You?

There seems to be tons of low-carb diets in the past few decades, and one of the lesser-known of these diets is the Dukan Diet.