Take care of your body. It's the only place you have to live.

Jim Ryan


Why Home Workouts Make Sense

People usually head off to the gym for exercise because it has all the right equipment and the environment is very motivating. They don’t really


Low Carb Is The Right Way To Eat

Choosing to eat low carb is not a fad diet but rather, a complete lifestyle change. Yes, it promotes weight loss, but its main benefit


Is The Kenzai Body Training Program Effective?

Jumping rope on the roof of my NYC Airbnb and making the whole building shake. Kenzai focuses on providing participants with useful, progressive, and transformative


6 Methods For Neck Pain Relief

Neck pain has been a recurring problem in my life since 2013 when a dodgy chiro gave me a bad manipulation in Beijing. I can


The Banting Way Of Eating

Some weight-loss diets are really just short-lived fads that produce no real results, but the Banting way of eating really works and is here to

Image of The 4-Hour Body in the 4-Hour Body review blog post

Why The 4-Hour Body Really Works

Since we all want to improve our lives in some way, shape, or form, there are hundreds of books for us to enjoy that promise

Image of before and after pics from doing Insanity workout

Take On The Insanity 60-Day Challenge

Beachbody on Demand offers numerous workouts for people with all different fitness levels, so finding one that is right for you shouldn’t be difficult. One

Main image in the Dukan Diet blog post

Is The Dukan Diet Right For You?

There seems to be tons of low-carb diets in the past few decades, and one of the lesser-known of these diets is the Dukan Diet.