We all know that physical and mental health go hand-in-hand, and if you’re looking for ways to reduce the stress in your life, my review of the Headspace meditation app might be of use to you. With Headspace you can find dozens of meditations, as well as other tools that help you focus, clear your head, and relax so that you can get the most out of life, making this a very important app to have in your life. So, does the Headspace app work? Let’s delve in and find out.
All About Headspace
The mind-body connection is still being studied today, but no one can argue that to be completely happy, you need to take care of your physical, emotional, and spiritual needs, which all of us have. The Headspace meditation app allows you to enjoy dozens of features for one low price. Subscriptions start as low as $6 per month, and they are currently running a special that allows unemployed individuals to enjoy the app for free for a full year.
Headspace offers the following features:
- Expert guidance from the founder of the app, a former monk
- Hundreds of guided meditations for all purposes
- Short meditations for people on the go
- Fun animations that help answer all of your questions
- More than 40 mindfulness exercises for eating, commuting, cooking, and more
Tips, suggestions, meditations, and answers to questions all work together to make this an amazing app, so this is a great app to have regardless of who you are, your age, your occupation, or even your goals in life. It truly offers something for everyone.
Can Beginners Engage in it?
The Headspace meditation app can be utilized and enjoyed by anyone, including beginners. In fact, the app even has a 10-day course made specifically for beginners, which means you don’t have to be shy just because you’ve never participated in meditation before because the course makes it easy to step right in and start meditating – all with the app’s help, of course. Feeling more relaxed and prepared for life has never been easier than it is now, and after this course is completed, they’ll help you to find yet another simple, effective way to meditate.
You can’t truly be happy unless certain needs are met – needs that each and every one of us has. We need to be fit, not just physically, but emotionally as well, and that’s exactly what this meditation app helps you achieve. Plus, you can access all of their many features on a computer, tablet, and of course, your cell phone. You also get a different meditation to follow each day, exercises to help you relax at bedtime so you can fall asleep faster, sleep sounds that help you drift off to sleep while listening to soothing sounds, and a full library with courses on every topic imaginable related to spiritual, physical, and emotional health.
A Few Other Important Perks
If all this weren’t enough, Headspace offers inspiring stories that help with a lot of different issues, including relationships issues; articles on topics such as power napping, meditation 101, breathing exercises that help reduce stress, mindful eating, and how to use meditation to help with weight loss; a “move mode” that helps you combine exercise and meditation for the best results; and much, much more. In fact, there isn’t a lot that this app does not offer, and you can even try it for free for up to two full weeks, meaning you have absolutely nothing to lose by giving it a shot.
Headspace is truly an amazing app for those who want to make sure every part of their overall health gets the attention it needs and deserves. Even if you’re going through a stressful situation, it isn’t too late to improve your mind and body, and Headspace makes every step of the process much easier on your part.
In fact, when you think about it, Headspace is much more than just a drab application that provides you with a lot of different meditations. It also provides you with practical, hands-on solutions to a lot of different aspects of your mental and physical health, and combining all of them to get great results is a piece of cake.
Does the Headspace app work?Will it really help you find inner calm? Absolutely. But you have to adopt it as an everyday habit. Like brushing your teeth. For more on habits, read Getting Down With Covey’s The 7 Habits Of Highly Effective People.