People usually head off to the gym for exercise because it has all the right equipment and the environment is very motivating. They don’t really consider how much more convenient and practical it is to work out at home and why home workout makes sense, if you go about doing them correctly. The Covid pandemic, …
Philosophy books can be boring because they follow a standard textbook-like format. This initial impression often leads people to never lay foot inside the wonderful world of philosophy. But there are a lot of philosophy books written in different formats. In fact, one of the books that got me into this field was a novel …
Choosing to eat low carb is not a fad diet but rather, a complete lifestyle change. Yes, it promotes weight loss, but its main benefit is long-term health solutions. Low carb is the right way to eat and surprisingly, is not as complicated as other ways of eating. You’ll just need to eat meals that …
Wise Have you ever wondered which philosophy you embody the most? Well, I can tell you that you probably don’t stand by just one. More often than not, people will mix several philosophies to live by, to match their own values. Philosophy has grown tremendously over the years and you may be shocked to find …
Jumping rope on the roof of my NYC Airbnb and making the whole building shake. Kenzai focuses on providing participants with useful, progressive, and transformative lifestyle training sessions over a period of three months, with long-lasting positive effects. The program takes members through proven routines of exercises, proper dieting, expert advice, and positive company, all …
Neck pain has been a recurring problem in my life since 2013 when a dodgy chiro gave me a bad manipulation in Beijing. I can always feel it there, but it’s not usually incapacitating per se. It does flare up on occasions with such severity that all I can do is lie in bed. The …
In our hyper-connected world, it is getting harder and harder to maintain a proper level of focus. Everywhere you go, there is always something to distract you. If you catch yourself getting caught up in all of the white noise, then Cal Newport’s book, Deep Work, is written for you. People consider themselves busy, but …
Some weight-loss diets are really just short-lived fads that produce no real results, but the Banting way of eating really works and is here to stay. The diet has been around since the late 1800s, but was recently popularized again. It appeals to a lot of people probably because it is sustainable and less restrictive. …
The world of philosophy is a fascinating and wondrous place. Whether you are new to the art or have been studying it for years, there is always something profound to learn. If you’re interested in knowing more about philosophy or if you are just looking for your next book to read, then you’re in the …
If you ever catch yourself sucked into the sticky quagmire of social media, frantically scrolling, liking, sharing and posting, then fear not because help is at hand. Cal Newport’s book, Digital Minimalism, will warn you of the dangers of social media and instruct you on how to take action against them. The book is so …
