Shaun T’s INSANITY MAX 30 workout is a fantastic new addition in the Beachbody HIIT collection. It’s shorter, but more effective than the original Insanity workouts. Don’t get me wrong, I still love and often do Pure Cardio, Insane Abs and other Insanity classics, but I just find Max 30 gets me pumped and gasping …
Chris Hemsworth endorses intermittent fasting Intermittent fasting is one of the most effective ways to eat healthier. Science’s outlook on intermittent fasting has progressed to a point where it is now viewed as an approach to heal your body. Many physicians and nutritionists advocate this along with eating more fresh fruits and vegetables for the …
Do you want to get abs in two weeks? Most of us, if not all of us will probably watch a video with a title similar to that. As we all know, getting abs takes a lot of work and time then a video pops up saying otherwise. Why is Chloe Ting so popular? Well, …
People want to lose weight, and many people will jump at the opportunity to create their own diet plan. Cole Robinson, a fitness trainer and a self-proclaimed fasting coach created the Snake Diet. Snake diet or snake juice diet is a form of intermittent fasting supplemented with snake juice. With this new diet, the question …
One meal a day (OMAD) is a form of intermittent fasting where you fast for 23 hours with a 1-hour eating window. There is no restriction on what food you can eat during your eating window, but it is ideal to eat food that has low carbohydrates content. You should also aim to consume the …
Fifty years ago, type 2 diabetes was an extremely rare disease. Now, there are roughly 500 million individuals with the disease around the world, making it a worldwide epidemic. In the past, type 2 diabetes was seen as a progressive disease with no hope for reversal or remission. Dr. Jason Fung, a nephrologist and a …
Acupuncture is a form of alternative medicine and a key component of traditional Chinese medicine which involves inserting thin needles into different parts of the body. It is believed to have originated around 100 BC in China, but even if it has existed for thousands of years, people still ask does acupuncture work? It seems …
Vaping, the term given for use of electronic cigarettes, is one of the alternatives to conventional smoking. Electronic cigarettes are one of the most used tools in curbing smoking addiction. In recent years, vaping has become popular and the numbers of those who conventionally smoked tobacco products have decreased. But the question still exists, which …
The ketogenic diet, or keto diet is a radical lifestyle change that will help you lose weight and attain a state of optimal health. When people think of a healthy diet, they think of a balanced intake of carbohydrates, proteins, sugars, and fats. Keto differs from that because it is a diet that consists of …
In The Allegory of The Cave, Plato and Socrates talk about of group of people in a cave, chained up, and facing a blank wall. The people see shadows of things behind them on the wall, but don’t actually see what they are. Plato and Socrates then said that learning about Philosophy is like unchaining …
