People usually head off to the gym for exercise because it has all the right equipment and the environment is very motivating. They don’t really consider how much more convenient and practical it is to work out at home and why home workout makes sense, if you go about doing them correctly. The Covid pandemic, which has resulted in many gyms around the world temporarily shutting their doors, has forced regular gym-goers to reevaluate how and where they exercise. Home workouts have never been more popular. We’ve put together a list of 4 great home workouts to get you in shape, all of which I’ve tried and tested over the last ten years.
There are a plethora of online workouts available on streaming platforms so you can pick and choose to your heart’s content. Most workout videos are free of charge, but if you’re aiming for specialized workout programs with certain perks, you can also try signing up for the paid ones. And if you’re used to working with a trainer, fear not because online trainers have you covered.
Kenzai is a science-backed home workout program that prioritizes your safety. It guarantees routines that won’t injure your core, legs, glutes or any part of your body. The exercises included won’t make you give up easily because they provide fresh workout daily. If you feel like their exercises are too easy or too challenging, the trainer will substitute it with another set. You will also be given tips to get through the exercise for the day.
This training program won’t overwhelm you with difficult workouts at the beginning. They will train you with low impact exercises at first and you will work your way up to the more intense ones. Kenzai prioritize strength building first until you’re able to train like a beast. The principle of this workout is to train you smarter, not harder. You’ll gradually become strong enough to work on bodyweight movements, lifting or sprinting in long distances.
For beginners, the workouts only take 2 0 to 30 minutes. Every workout session includes cardio, muscle-building exercises and stretching. As you go along the program, the workouts could take up to 60 minutes. If you think 60 minutes would be too much to take from your time, the trainers still exert effort to make sure that you finish in less than an hour.
All workouts can be accessed on mobile devices or on your laptop so that you can train anywhere and anytime you like and with minimal equipment. If you sign up for Kenzai Body, Run and Kenzai Silver, all you need are only resistance bands and push-up bars. If you choose Kenzai Iron, it only requires weights, barbells, and dumbbells.
Kenzai trainers also ensure that you’re doing each set correctly through expert tips and video guidance. To avoid injury, they also provide guides on correcting your form while working out.
For more, read our full post, Is The Kenzai Body Training Program Effective?
2. TRX Suspension Training
TRX Suspension Training is a revolutionary way to get fit at home. The only equipment you’ll need is the TRX Suspension Trainer, a tool designed to force your bodyweight to work hard against the gravity. The tool has adjustable straps, foot cradles and foam handles to aid in comfortable execution of bodyweight exercise combinations.
This training helps develop your strength, mobility, balance, as well as core stability. It can also be done in limited spaces so there’s no excuse for you not to get fit even if you’re living in a small apartment. It’s also perfect for those who have no time doing hours of cardio because you can engage in short but serious workouts that as challenging (or even more intense) as pushups, planks, or crunches.
The training is beginner-friendly because you can modify the intensity of each workout until you gradually ramp up your strength. You know that the training really works as you feel that your heart is really pounding even if you’ll only work out for15-25 minutes. You’ll end up feeling great after each session because you’ll certainly sweat. If you’re a beginner though, it’s highly recommended to consult a fitness trainer for your proper form when using TRX Suspension Trainer.
If you’re already fit, you can still maintain it or tone up better with TRX Suspension Training. Just increase the intensity of each set of exercise and make sure to push your body to its limits.
TRX Suspension Training is a great workout but if you have existing health issues such as diabetes, arthritis, heart diseases, or back injuries, you have to consult your physician first. If you’re halfway through the second trimester and on your third trimester of pregnancy, this training is not at all recommended.
Read our full post, TRX Is The Most Practical Workout Program.
3. Shaun T’s Insanity Workouts
If your goal is to shape up in just a few months, Shaun T’s Insanity Workout Program is just right for you. This workout program promises dramatic results in just 60 days and it consists of 10 various exercise sessions for 30 to 60 minutes. You’ll get your targeted results if you work out 6 times a week and if combined with nutrient-dense meals and quality sleep.
You can do the workout at home and no equipment is required. It is a DVD-based and streaming-based workout program designed to train your bodyweight to perform high intensity interval exercises. These exercises are a combination of plyometrics, cardio, and circuit training. On your first month doing the program, you’ll expect different exercises that will surely challenge you to the very core. If you find first month of the program challenging, wait until you reach the second month. The second month consists of max workouts in terms of interval circuit and cardio conditioning.
If you’d enjoy and survive the original Insanity workout, you can level it up by taking Shaun T’s latest Insanity Max: 30 for crazier results. Just like the original Insanity version, it only requires your body weight to perform killer cardio and strength training exercises. It only takes 30 minutes every day to achieve best results. This in-home workout is guaranteed to test your body and mind because you will be jumping a lot non-stop for every session. Max: 30 includes 12 workouts; month 1 is a combination of alternating cardio and Tabata-style strength training while month 2 has longer intervals that will push you way beyond your limits.
These Insanity Workout Programs may be ultimately difficult, but your effort will pay off in terms of weight loss, maximum fat burning, improved body shape and increased self-confidence.
For more, read our full post, Take On The Insanity 60-Day Challenge.
4. Foundation Training
Are you wanting to workout but you’re plagued by injury? Foundation Training could be the right way to go. This training has been designed to alleviate pain caused by physical stress or if you just want to perform your best in any physical activities.
The exercises under Foundation Training train your core to work properly in order to improve balance, flexibility and overall functional movement capacity. It also targets glutes, inner thigh muscIes, abdomen and hip flexors, lower back muscles and deep ab muscles. Foundation Training definitely helps correct your movement patterns through a series of low-impact bodyweight exercises. It also activates deep breathing and decompresses the spine so that you’ll feel more relaxed every session.
Foundation Training is not just for the folks seeking long term pain relief. This training is definitely for everyone. It is for athletes who want to enhance their performance, longevity and training recovery. It is for healthcare practitioners who are interested in providing holistic methods of treating their patients. It is also for gym enthusiasts who need effective mechanisms against injuries and incorrect form.
This training was founded by Dr. Eric Goodman, in hopes of helping patients who have no viable options in terms of correcting movements and getting them out of pain for good.
You can learn and practice Foundation Training anytime and anywhere. You can stream it using mobile devices or personal computers while you’re at home, at work, or while traveling. In addition, streaming is also accessible on TV apps such as Apple TV, Roku and Amazon Fire TV. If you’re going somewhere else with limited internet connectivity, you can download the video exercises for offline use. The streaming access offers an entire library loaded with comprehensive Foundation Training exercises or relief programs.
For more info on this and other solutions to neck pain, read our full post, 6 Methods For Neck Pain Relief.
What the intro video for Foundation Training below.
There you have it, 4 great home workouts to get you in shape during the zombie apocalypse. Let us know what you think of them in the comments below.