Practical And Useful Advice For Knuckling Down And Getting Your Life On Track

Hi, I’m Murray – like many of you, I know what it’s like to struggle with weight, health and money issues.

That is why I set up this blog, which is devoted to the three tenets that have been proven over centuries to help provide meaning and happiness to your life – health, wealth and wisdom. I’m a big fan of low carb eating, home workouts, meditation and philosophy. Thanks for visiting and I hope you find my site useful.

Featured Articles


10 Ways To Do Keto On A Budget

The ketogenic diet, or keto diet is a radical lifestyle change that will help you lose weight and attain a state of optimal health. When


Philosophy And Why You Need It

In The Allegory of The Cave, Plato and Socrates talk about of group of people in a cave, chained up, and facing a blank wall.

Image of grain brain

You Must Read The Grain Brain

With tons of diet books out there, all claiming to be effective, it’s quite tricky to find something that will truly be helpful, especially if


4 Great Home Workouts To Get You In Shape

People usually head off to the gym for exercise because it has all the right equipment and the environment is very motivating. They don’t really


Sophie’s World Got Me Into Philosophy

Philosophy books can be boring because they follow a standard textbook-like format. This initial impression often leads people to never lay foot inside the wonderful


Low Carb Is The Right Way To Eat

Choosing to eat low carb is not a fad diet but rather, a complete lifestyle change. Yes, it promotes weight loss, but its main benefit


Is The Kenzai Body Training Program Effective?

Jumping rope on the roof of my NYC Airbnb and making the whole building shake. Kenzai focuses on providing participants with useful, progressive, and transformative


6 Methods For Neck Pain Relief

Neck pain has been a recurring problem in my life since 2013 when a dodgy chiro gave me a bad manipulation in Beijing. I can


Deep Work Is Written For You

In our hyper-connected world, it is getting harder and harder to maintain a proper level of focus. Everywhere you go, there is always something to


The Banting Way Of Eating

Some weight-loss diets are really just short-lived fads that produce no real results, but the Banting way of eating really works and is here to

Image of The 4-Hour Body in the 4-Hour Body review blog post

Why The 4-Hour Body Really Works

Since we all want to improve our lives in some way, shape, or form, there are hundreds of books for us to enjoy that promise

Image of Cal Newport's book in the post Why Digital Minimalism Makes Sense

Why Digital Minimalism Makes Sense

If you ever catch yourself sucked into the sticky quagmire of social media, frantically scrolling, liking, sharing and posting, then fear not because help is

Image of before and after pics from doing Insanity workout

Take On The Insanity 60-Day Challenge

Beachbody on Demand offers numerous workouts for people with all different fitness levels, so finding one that is right for you shouldn’t be difficult. One


Does The Headspace App Work?

We all know that physical and mental health go hand-in-hand, and if you’re looking for ways to reduce the stress in your life, my review

Main image in the Dukan Diet blog post

Is The Dukan Diet Right For You?

There seems to be tons of low-carb diets in the past few decades, and one of the lesser-known of these diets is the Dukan Diet.