People want to lose weight, and many people will jump at the opportunity to create their own diet plan. Cole Robinson, a fitness trainer and
Practical And Useful Advice For Knuckling Down And Getting Your Life On Track
That is why I set up this blog, which is devoted to the three tenets that have been proven over centuries to help provide meaning and happiness to your life – health, wealth and wisdom. I’m a big fan of low carb eating, home workouts, meditation and philosophy. Thanks for visiting and I hope you find my site useful.
One meal a day (OMAD) is a form of intermittent fasting where you fast for 23 hours with a 1-hour eating window. There is no
Fifty years ago, type 2 diabetes was an extremely rare disease. Now, there are roughly 500 million individuals with the disease around the world, making
Acupuncture is a form of alternative medicine and a key component of traditional Chinese medicine which involves inserting thin needles into different parts of the
Vaping, the term given for use of electronic cigarettes, is one of the alternatives to conventional smoking. Electronic cigarettes are one of the most used
Jumping rope on the roof of my NYC Airbnb and making the whole building shake. Meditation has surged in popularity over the past few years.
Growing up, most of us had one father figure, but in Robert Kiyosaki’s case, the author of Rich Dad Poor Dad, he had two. The
Our immune system is our main defense against diseases. It spots intruders in our body and defeats them. Without it, we would be vulnerable to
The ketogenic diet, or keto diet is a radical lifestyle change that will help you lose weight and attain a state of optimal health. When
In The Allegory of The Cave, Plato and Socrates talk about of group of people in a cave, chained up, and facing a blank wall.
With tons of diet books out there, all claiming to be effective, it’s quite tricky to find something that will truly be helpful, especially if
You can do TRX at the gym or set it up at home TRX is a highly efficient complete body slimming tool that you can
People usually head off to the gym for exercise because it has all the right equipment and the environment is very motivating. They don’t really
Philosophy books can be boring because they follow a standard textbook-like format. This initial impression often leads people to never lay foot inside the wonderful
Choosing to eat low carb is not a fad diet but rather, a complete lifestyle change. Yes, it promotes weight loss, but its main benefit
Have you ever wondered which philosophy you embody the most? Well, I can tell you that you probably don’t stand by just one. More often
Jumping rope on the roof of my NYC Airbnb and making the whole building shake. Kenzai focuses on providing participants with useful, progressive, and transformative
Neck pain has been a recurring problem in my life since 2013 when a dodgy chiro gave me a bad manipulation in Beijing. I can
If you’re bound and determined to become a millionaire by a certain age, chances are good you won’t be able to do it alone. One
In our hyper-connected world, it is getting harder and harder to maintain a proper level of focus. Everywhere you go, there is always something to
Some weight-loss diets are really just short-lived fads that produce no real results, but the Banting way of eating really works and is here to
The world of philosophy is a fascinating and wondrous place. Whether you are new to the art or have been studying it for years, there
Since we all want to improve our lives in some way, shape, or form, there are hundreds of books for us to enjoy that promise
If you ever catch yourself sucked into the sticky quagmire of social media, frantically scrolling, liking, sharing and posting, then fear not because help is
Over the course of our history, man has certainly experienced some dark days. If you’ve ever felt hopeless or lost at any time in your
Do self-made millionaires know things we don’t know? Did they just get lucky and that’s why they’re rich and we’re not? Or, do they have
Beachbody on Demand offers numerous workouts for people with all different fitness levels, so finding one that is right for you shouldn’t be difficult. One
We all know that physical and mental health go hand-in-hand, and if you’re looking for ways to reduce the stress in your life, my review
One thing’s for sure – if you love philosophy, you have a slew of philosophers to choose from when you’re trying to understand how life
There is no real excellence in this world that can be separated from right living. David Starr Jordan Surviving is about getting from one day
There seems to be tons of low-carb diets in the past few decades, and one of the lesser-known of these diets is the Dukan Diet.