Practical And Useful Advice For Knuckling Down And Getting Your Life On Track

Hi, I’m Jonas – like many of you, I know what it’s like to struggle with weight, health and money issues.

That is why I set up this blog, which is devoted to the three tenets that have been proven over centuries to help provide meaning and happiness to your life – health, wealth and wisdom. I’m a big fan of low carb eating, home workouts, meditation and philosophy. Thanks for visiting and I hope you find my site useful.

Featured Articles

Image of insanity max 30 in the post Shaun T’s Insanity Max 30 Workout

Shaun T’s Insanity Max 30 Workout

Shaun T’s INSANITY MAX 30 workout is a fantastic new addition in the Beachbody HIIT collection.  It’s shorter, but more effective than the original Insanity

Image of Chris Hemsworth in the post how intermittent fasting can boost your health

How Intermittent Fasting Can Boost Your Health

Chris Hemsworth endorses intermittent fasting Intermittent fasting is one of the most effective ways to eat healthier. Science’s outlook on intermittent fasting has progressed to

Image of Chloe Ting in the post why is chloe ting so popular

Why Is Chloe Ting So Popular?

Do you want to get abs in two weeks? Most of us, if not all of us will probably watch a video with a title

Image of woman and snake in the post how safe is the snake diet

How Safe Is The Snake Diet?

People want to lose weight, and many people will jump at the opportunity to create their own diet plan. Cole Robinson, a fitness trainer and

Image of pretty girl eating salad in the blog post will I lose weight on one meal a day

Will I Lose Weight On One Meal A Day?

One meal a day (OMAD) is a form of intermittent fasting where you fast for 23 hours with a 1-hour eating window. There is no

Image of diabetes test in the post fasting reverses diabetes

Fasting Reverses Diabetes

Fifty years ago, type 2 diabetes was an extremely rare disease. Now, there are roughly 500 million individuals with the disease around the world, making

Image of woman getting acupuncture in the post does acupuncture really work

Does Acupuncture Really Work?

Acupuncture is a form of alternative medicine and a key component of traditional Chinese medicine which involves inserting thin needles into different parts of the

Image of cigarette and vape in the post which is more harmful, vaping or smoking?

Which Is More Harmful, Vaping Or Smoking?

Vaping, the term given for use of electronic cigarettes, is one of the alternatives to conventional smoking. Electronic cigarettes are one of the most used

Image of a woman doing meditation in the post Why We All Need To Meditate

Why We All Need To Meditate

Jumping rope on the roof of my NYC Airbnb and making the whole building shake. Meditation has surged in popularity over the past few years.

Image of Rich Dad Poor Dad in the post, Why is Rich Dad Poor Dad so popular

Why Is Rich Dad Poor Dad So Popular?

Growing up, most of us had one father figure, but in Robert Kiyosaki’s case, the author of Rich Dad Poor Dad, he had two. The


10 Ways To Do Keto On A Budget

The ketogenic diet, or keto diet is a radical lifestyle change that will help you lose weight and attain a state of optimal health. When


Philosophy And Why You Need It

In The Allegory of The Cave, Plato and Socrates talk about of group of people in a cave, chained up, and facing a blank wall.

Image of grain brain

You Must Read The Grain Brain

With tons of diet books out there, all claiming to be effective, it’s quite tricky to find something that will truly be helpful, especially if


4 Great Home Workouts To Get You In Shape

People usually head off to the gym for exercise because it has all the right equipment and the environment is very motivating. They don’t really


Sophie’s World Got Me Into Philosophy

Philosophy books can be boring because they follow a standard textbook-like format. This initial impression often leads people to never lay foot inside the wonderful


Low Carb Is The Right Way To Eat

Choosing to eat low carb is not a fad diet but rather, a complete lifestyle change. Yes, it promotes weight loss, but its main benefit


Is The Kenzai Body Training Program Effective?

Jumping rope on the roof of my NYC Airbnb and making the whole building shake. Kenzai focuses on providing participants with useful, progressive, and transformative


6 Methods For Neck Pain Relief

Neck pain has been a recurring problem in my life since 2013 when a dodgy chiro gave me a bad manipulation in Beijing. I can


Deep Work Is Written For You

In our hyper-connected world, it is getting harder and harder to maintain a proper level of focus. Everywhere you go, there is always something to


The Banting Way Of Eating

Some weight-loss diets are really just short-lived fads that produce no real results, but the Banting way of eating really works and is here to

Image of The 4-Hour Body in the 4-Hour Body review blog post

Why The 4-Hour Body Really Works

Since we all want to improve our lives in some way, shape, or form, there are hundreds of books for us to enjoy that promise

Image of Cal Newport's book in the post Why Digital Minimalism Makes Sense

Why Digital Minimalism Makes Sense

If you ever catch yourself sucked into the sticky quagmire of social media, frantically scrolling, liking, sharing and posting, then fear not because help is

Image of cartoon man in concentration camp in the post The Best Book on The Meaning of Life

The Best Book About The Meaning Of Life

Over the course of our history, man has certainly experienced some dark days. If you’ve ever felt hopeless or lost at any time in your

Image of before and after pics from doing Insanity workout

Take On The Insanity 60-Day Challenge

Beachbody on Demand offers numerous workouts for people with all different fitness levels, so finding one that is right for you shouldn’t be difficult. One


Does The Headspace App Work?

We all know that physical and mental health go hand-in-hand, and if you’re looking for ways to reduce the stress in your life, my review

Main image in the Dukan Diet blog post

Is The Dukan Diet Right For You?

There seems to be tons of low-carb diets in the past few decades, and one of the lesser-known of these diets is the Dukan Diet.